What is available to you?

Therapy

  • Virtual and In-person sessions

  • Individual, family, and couples

  • Therapeutic approaches are rooted in CBT, DBT, and ACT orientations

  • Parent-support sessions to empower parents with communication tools, behavior management & emotional regulation strategies, and education on their child’s development or diagnosis.

  • Virtual Parent-Child Interaction Therapy (PCIT)

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Consultations

  • Extended sessions (90 - 180 minutes) to identify clinical needs, provide targeted recommendations to guide treatment planning, and support interdisciplinary collaboration.

  • Diagnostic questions and recommendations are typically related to anxiety, depression, OCD (obsessive-compulsive disorder), ADHD (attention-deficit/hyperactivity disorder), ODD (oppositional defiant disorder), ASD (autism spectrum disorder), adjustment disorder, and trauma.

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Organizational Consultation Services

  • Partnering with health plan or medical group startups needing guidance on behavioral health operations, ethics, and strategies.

  • Assisting with incorporating mental health for patients in educational settings or allied professions (i.e. online or tailored private education, dental, chiropractic, family practice, etc.).

Exploration Session for Caregivers and Helping Professionals

  • A dedicated space for you — a pause from the constant giving, tending, and showing up for everyone else. Together, we’ll slow things down and look at what truly matters to you. We’ll explore your values, clarify what you need more (and less) of in this season of your life, and reconnect you with the parts of yourself that often get pushed aside in the busyness of caretaking and helping others.

    During this time, you will learn and practice simple, grounding relaxation exercises to help bring your nervous system back into balance. You’ll leave with resources you can use to continue caring for yourself long after the session ends.

    This is your hour to breathe, reset, and refill your energy cup.

Learn more

Speaking and Presentations

  • Speaking at churches, daycares, private schools, or events such as parent education seminars, fundraisers, or open houses.

  • Common Presentation Topics include:

    • Using Values and Acceptance and Commitment Therapy (ACT) in Daily Life.

    • ADHD, Anxiety, and Autism - Strategies to Support Each & All

    • Tools to Aide with Executive Functioning Challenges

    • Steps for Parents to Prevent or Address Screen Time Challenges

    • Improving Parent-Child Relationship and Decrease Power Struggles

    • Managing Childhood Anxiety and OCD While Reestablishing Parental Boundaries

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