Books

• DBT For Life - Skills to Transform the way you Live. By Diana Partington.

  This book truly changes lives! Thoughtful authorship and engaging illustrations make this a standout resource — one that holds the seriousness of DBT while keeping the material approachable and easy to engage with

• CBT + DBT + ACT Therapy Workbook - 7 books in 1. By Jim Horton.

  A collection of science-backed techniques to help you understand your patterns, strengthen coping skills, and create lasting changes in your daily life. Combines the core principles of CBT, DBT, and ACT.

• ACT Daily Journal - Get Unstuck and Live Fully with Acceptance and Commitment Therapy. By Diana Hill, PhD & Debbie Sorensen, PhD.

  With meaningful prompts to help you understand

• The Illustrated Happiness Trap: How to Stop Struggling and Start Living. By Russ Harris and Bev Aisbett.

  A fun illustrated companion to The Happiness Trap (2nd Edition) which makes Acceptance and Commitment Therapy (ACT) accessible to help you start living a life that’s far richer, fuller, and more meaningful.

• How to Talk So Kids Will Listen & Listen So Kids Will Talk - by Adele Faber & Elaine Mazlish.

  An easy and entertaining read that provides techniques that are so simple, yet so effective. If you’ve already experienced your pre-teen adding another level How to Talk So Teens Will Listen and Listen So Teens Will Talk follows similar principles but written for a more developmentally appropriate stage. Time well-spent now to save headaches later!

• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness. By Jonathan Haidt

  An eye-opening detailing of what is contributing to a decline in the mental health of adolescents. Insightful, powerful, and hopeful with a clear call to action. Literally a “must-read!”

• Breaking Free of Child Anxiety & OCD: A Scientifically Proven Program for Parents. By Eli R. Lebowitz, PhD.

  I always recommend ordering the audible version along with the paperback for the best experience. With worksheets included, Dr. Lebowitz has helped develop a transformative approach and described how parents can foster independence while still supporting their children and ultimately reduce the hold their child's anxiety has taken over the entire family.